From Overwhelm to Grounding: A Gentle Way Back to Yourself
Kathryn Lovewell Published on: 26/05/2025
Feeling overwhelmed or stuck in your head? Discover the gentle grounding power of the Soles of the Feet meditation. Learn how this simple practice can help you reconnect with your body, calm your nervous system, and return to presence—one step at a time.
Circles of Practice
